The blog
5 movements for a healthy spine
Feeling stiff? Take a moment to think about your spinal movement today. In yoga, there are five main spinal movements we do to warm up the spine—and they will feel so good in your body.
Yoga books we love
A yoga practice comes in all different shapes and sizes. The 8-limbs of yoga is cyclical and asana, our movement practice, is only one piece to self-study and mastery.
Reading. This can be a big part of your yoga practice.
2022 Holiday shopping guide
The perfect New Hampshire holiday shopping guide
Happy holidays, yogis! With so many occasions around the corner, we wanted to make it a little easier finding gifts for your loved ones that are locally made here in the 603!
We love New Hampshire and are passionate about supporting the local, small businesses of our home state. What better way to represent both than to showcase our favorite items and local brands from this year?!